Cardiovascular Endurance | Age- 10 to 13 years

Cardiovascular Endurance for Kids

Welcome to our Cardiovascular Endurance program designed specifically for kids aged 10-13 years old. This program is all about improving the health of your child’s heart and lungs, so they can feel confident and strong both inside and outside of school.

Our program is structured to provide an engaging and fun way for kids to develop their cardiovascular endurance. With age-appropriate exercises and activities, we help your child improve their heart and lung function, so they can feel more energized and less fatigued throughout the day.

Our experienced trainers have designed this program to be safe, effective, and fun for your child. We provide a supportive and encouraging environment that will help your child stay motivated and focused on achieving their fitness goals.

Through a variety of exercises such as jogging, skipping, and jumping jacks, we aim to enhance your child’s cardiovascular endurance, flexibility, and overall fitness level. In addition, we provide nutritional guidance to help them maintain a healthy diet and maximize their results.

Exercises for cardiovascular endurance suitable for 10-13-year-olds

Exercise Description

Jumping jacks

Stand with feet together, jump and spread arms and legs out to the sides, jump again to return to starting position

Running in place
Run on the spot, lifting knees up high and pumping arms
High knees
Stand with feet hip-width apart, lift one knee up towards the chest, then the other, alternating quickly
Butt kicks
Stand with feet hip-width apart, bend one knee and kick your heel up to touch your buttocks, then switch legs
Mountain climbers
Start in a plank position, bring one knee towards the chest, then switch legs, moving quickly
Stand with feet hip-width apart, lower down to a plank position, do a push-up, then jump feet forward and stand up, jumping up with arms overhead
Jump rope
Jump over an imaginary or real rope, using a regular or double hop pattern
Stair climbing
Run or walk up and down a set of stairs, taking them two at a time for more challenge
Put on your favourite music and dance around, trying different styles and movements

Remember to start with a warm-up and cool-down period, and to gradually increase the intensity and duration of the exercises over time.

Our online/virtual program

Our program is not just about improving physical health; it’s also about building self-confidence and instilling a positive attitude towards exercise and healthy living. With our program, your child will develop a lifelong love for fitness, and be well-equipped to take on any physical challenge that comes their way.

Enroll your child today!

join our Cardiovascular Endurance program today and give your child the gift of good health and confidence.

Sign up now and let's start the journey towards a fitter, healthier, and happier future!