10yrs to 13yrs

Athletic Development!

Our fitness centre offers a comprehensive program designed for children aged 10 to 13 years to help them develop athletic skills, strength, and endurance. Our experienced trainers provide age-appropriate modifications and guidance to ensure children are exercising safely and effectively.

Our program focuses on functional training, resistance training, agility, and cardiovascular exercises. We use a variety of equipment and techniques to keep children engaged and motivated while they develop their physical fitness and athletic abilities.

Our goal is to create a positive and challenging environment that promotes physical activity and healthy habits, so children can build their endurance, boost their fitness levels, and have fun while doing it. We also offer specialized coaching for children who are interested in sports-specific training.

Join our program today and help your child develop lifelong healthy habits while improving their athletic performance!


Best for your kid



This program focuses on improving flexibility, balance, and mental well-being through various yoga poses and breathing techniques. It can also include meditation practices to help children manage stress and improve concentration.


This program is designed to build muscle and improve overall strength, which can be beneficial for children in sports or daily activities. It can include bodyweight exercises or resistance training with equipment.
Portrait of concentrated dark skinned boy dressed in white shirt, socks and blue shorts doing physical exercises to warm up body before boxing training, standing on mat with hands on his waist


This program focuses on developing flexibility, strength, and agility through various gymnastics movements and routines. It can also improve coordination and balance.


is a type of strength training that involves using weights, such as dumbbells, barbells, or weight machines, to build and strengthen muscles. It typically involves performing exercises for specific muscle groups, such as bicep curls, bench presses, and squats, using weights to create resistance and challenge the muscles.


This program focuses on helping children maintain a healthy weight through regular physical activity and nutrition education. It can include a combination of cardiovascular exercise, strength training, and healthy eating habits.


This program is designed to improve heart and lung health through activities that increase heart rate and breathing. It can include running, biking, swimming, or other aerobic activities.