Our fitness classes for kids offer a variety of exercises for kids that cater to children of different ages and fitness levels. Our strength training program is specifically designed for kids aged 10 to 13, who are at an age where they can safely participate in strength training exercises.
Our program incorporates a variety of exercises that target all major muscle groups. We use bodyweight exercises such as push-ups, squats, and lunges, which are great for building strength and muscle without the use of equipment. We also incorporate resistance bands, dumbbells, and other equipment for more advanced exercises.
Our experienced trainers ensure that each child receives personalized attention and guidance to help them perform exercises safely and effectively. We also focus on making the exercises fun and engaging to keep children motivated and interested.
| Exercise Type | Description |
|---|---|
|
Bodyweight exercises |
Push-ups, squats, lunges, planks, burpees |
|
Resistance band exercises |
Bicep curls, tricep extensions, rows, pull-aparts |
|
Dumbbell exercises |
Shoulder press, chest press, bent-over rows, bicep curls |
|
Machine exercises |
Leg press, leg curl, chest press, lat pulldown |
|
Core exercises |
Sit-ups, Russian twists, leg raises, bicycle crunches |
In addition to building strength and muscle, our strength training program has many other benefits for children, including:
Our strength training program is offered both in-person and online, making it accessible to everyone. The virtual format allows children to participate in the program from the comfort of their own homes, eliminating the need for travel and providing a safe and convenient way to stay active and healthy.
This training program for kids aged 10 to 14 is a great way to help your child build strength, improve bone density, prevent injuries, and improve overall health and fitness.
Enroll your child in our fitness classes for kids today and watch them grow stronger and healthier every day!
Fitmykid is a leading provider of age-appropriate fitness programs for children in India. Our mission is to create a future in which every child in India has the opportunity to reach their full potential through healthy, physical activity.
