Strength Training | Age- 10 to 13 years

Fitness Classes for Kids

Our fitness classes for kids offer a variety of exercises for kids that cater to children of different ages and fitness levels. Our strength training program is specifically designed for kids aged 10 to 13, who are at an age where they can safely participate in strength training exercises.

Our program incorporates a variety of exercises that target all major muscle groups. We use bodyweight exercises such as push-ups, squats, and lunges, which are great for building strength and muscle without the use of equipment. We also incorporate resistance bands, dumbbells, and other equipment for more advanced exercises.

Our experienced trainers ensure that each child receives personalized attention and guidance to help them perform exercises safely and effectively. We also focus on making the exercises fun and engaging to keep children motivated and interested.

Exercise Type Description
Bodyweight exercises
Push-ups, squats, lunges, planks, burpees
Resistance band exercises
Bicep curls, tricep extensions, rows, pull-aparts
Dumbbell exercises
Shoulder press, chest press, bent-over rows, bicep curls
Machine exercises
Leg press, leg curl, chest press, lat pulldown
Core exercises
Sit-ups, Russian twists, leg raises, bicycle crunches

In addition to building strength and muscle, our strength training program has many other benefits for children, including:

  1. Improved bone density: Strength training can help increase bone density, which is especially important for young girls who are at risk for osteoporosis later in life.
  2. Increased self-esteem: As children gain strength and see their progress over time, they develop a sense of accomplishment and confidence.
  3. Injury prevention: Strength training can help prevent injuries in other sports and activities by building strong muscles and improving overall fitness.
  4. Improved overall health: Strength training can help improve cardiovascular health, reduce the risk of obesity, and improve overall fitness and well-being.

Our online/virtual program

Our strength training program is offered both in-person and online, making it accessible to everyone. The virtual format allows children to participate in the program from the comfort of their own homes, eliminating the need for travel and providing a safe and convenient way to stay active and healthy.

This training program for kids aged 10 to 14 is a great way to help your child build strength, improve bone density, prevent injuries, and improve overall health and fitness.

Enroll your child today!

Enroll your child in our fitness classes for kids today and watch them grow stronger and healthier every day!