14yrs to 16yrs

Total Body Transformation!

Our fitness centre offers a comprehensive program designed specifically for teenagers aged 14 to 16 years to help them transform their bodies and improve their overall fitness. Our experienced trainers provide age-appropriate modifications and guidance to ensure teenagers are exercising safely and effectively.

Our program focuses on functional training, resistance training, cardiovascular exercises, and flexibility training. We use a variety of equipment and techniques to keep teenagers engaged and motivated while they develop their physical fitness and build a strong, healthy body.

Our goal is to create a positive and challenging environment that promotes physical activity and healthy habits, so teenagers can build their endurance, boost their fitness levels, and have fun while doing it. We also offer specialized coaching for teenagers who are interested in sports-specific training or who want to focus on specific areas of their body.

Join our program today and help your teenager develop lifelong healthy habits while transforming their body and improving their fitness


Best for your kid



We believe that yoga and meditation can be powerful tools for teenagers to improve their physical, emotional, and mental health, and we are committed to helping them achieve their goals.


Strength training is a form of exercise that involves the use of resistance to build and maintain muscular strength and endurance. It is an excellent way for kids to improve their overall fitness, bone health, and body composition.
Portrait of concentrated dark skinned boy dressed in white shirt, socks and blue shorts doing physical exercises to warm up body before boxing training, standing on mat with hands on his waist


Gymnastics is a sport that involves physical strength, flexibility, balance, coordination, and agility. It is a great activity for children as it helps develop their motor skills, improve their posture, and increase their overall fitness levels.


Weight training is a great way for kids aged 14-16 to build muscle, increase strength, and improve their overall fitness. However, it's important to do weight training under proper supervision and with the right equipment to avoid injury.


Weight management is an important aspect of overall health for children of all ages. Excess weight can lead to various health problems such as high blood pressure, diabetes, and heart disease.


The cardiovascular endurance program at Fitmykid has numerous benefits for kids. Regular participation in the program can help improve heart health, lung function, and overall fitness