Weight Training | Age- 14 to 16 years


Weight training is a great way for kids aged 14-16 to build muscle, increase strength, and improve their overall fitness. However, it’s important to do weight training under proper supervision and with the right equipment to avoid injury.

Here are some suggested exercises for weight training for kids aged 14-16:

Exercise Description
Works the quadriceps, hamstrings, and glutes
Works the quadriceps, hamstrings, and glutes
Bench press
Works the chest, shoulders, and triceps
Shoulder press
Works the shoulders and triceps
Bent over rows
Works the back and biceps
Bicep curls
Works the biceps
Tricep extensions
Works the triceps
Works the entire body, especially the back, glutes, and legs
Calf raises
Works the calf muscles
Works the core muscles

At Fitmykid, we have expert trainers who can guide your child through safe and effective weight training exercises, ensuring they receive the maximum benefits without risk of injury. Our trainers have a deep understanding of the physiology of children and how it differs from adults. They design customized workout plans that are appropriate for your child’s age and fitness level, helping them achieve their fitness goals.

The benefits of weight training for kids include improved bone density, increased metabolism, better posture, and enhanced athletic performance. It also helps them develop discipline, focus, and self-confidence.

At Fitmykid, we understand the importance of building a strong foundation of fitness habits in children that they can carry into adulthood.

Enroll your child today!

Sign up your child for our gymnastics classes today and watch them develop their skills, improve their fitness levels, and grow in confidence and self-esteem.