Here are some suggested exercises for weight training for kids aged 14-16:
| Exercise | Description |
|---|---|
|
Squats |
Works the quadriceps, hamstrings, and glutes |
|
Lunges |
Works the quadriceps, hamstrings, and glutes |
|
Bench press |
Works the chest, shoulders, and triceps |
|
Shoulder press |
Works the shoulders and triceps |
|
Bent over rows |
Works the back and biceps |
|
Bicep curls |
Works the biceps |
|
Tricep extensions |
Works the triceps |
|
Deadlifts |
Works the entire body, especially the back, glutes, and legs |
|
Calf raises |
Works the calf muscles |
|
Planks |
Works the core muscles |
At Fitmykid, we have expert trainers who can guide your child through safe and effective weight training exercises, ensuring they receive the maximum benefits without risk of injury. Our trainers have a deep understanding of the physiology of children and how it differs from adults. They design customized workout plans that are appropriate for your child’s age and fitness level, helping them achieve their fitness goals.
The benefits of weight training for kids include improved bone density, increased metabolism, better posture, and enhanced athletic performance. It also helps them develop discipline, focus, and self-confidence.
At Fitmykid, we understand the importance of building a strong foundation of fitness habits in children that they can carry into adulthood.
Sign up your child for our gymnastics classes today and watch them develop their skills, improve their fitness levels, and grow in confidence and self-esteem.
Fitmykid is a leading provider of age-appropriate fitness programs for children in India. Our mission is to create a future in which every child in India has the opportunity to reach their full potential through healthy, physical activity.
