YOGA AND MEDITATION | Age 14-16 years

Yoga and Meditation program for teenagers in Pune, India

Welcome to Fitmykid’s Yoga and Meditation program for teenagers aged 14-16 years old. Our program is designed to help teenagers build a strong mind-body connection, reduce stress and anxiety, and develop a positive outlook towards life.

Our experienced and certified yoga instructors use a blend of traditional and modern yoga practices to make the sessions fun, engaging, and age-appropriate for teenagers. Our program combines yoga postures, breathing techniques, meditation, and mindfulness practices to help teenagers improve their physical, emotional, and mental health.

Our Yoga and Meditation program for kids aged 14-16

incorporates a range of yoga styles and techniques, including

  • Hatha Yoga: a classic style of yoga that focuses on physical postures and breathing techniques to promote balance, flexibility, and relaxation.
  • Vinyasa Yoga: a dynamic and flowing style of yoga that synchronizes movement with breath and is great for building strength and endurance.
  • Restorative Yoga: a gentle and relaxing style of yoga that uses props like blankets and bolsters to support the body in various poses and promotes relaxation and stress relief.
  • Meditation: a mental practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of mental clarity, relaxation, and calmness.


  • Experienced and Certified Instructors: Our yoga instructors are highly trained and certified in teaching children’s yoga, ensuring that your child is in safe and capable hands.
  • Age-Appropriate Classes: Our classes are specifically designed for kids aged 14-16, taking into account their physical and mental development, interests, and abilities.
  • Comprehensive Approach: Our Yoga and Meditation program is not just about physical postures but also incorporates meditation and mindfulness techniques to promote mental and emotional well-being.
  • Flexibility and Convenience: Our online platform allows your child to practice yoga and meditation from the comfort of your own home at a time that is convenient for you.

Benefits of Yoga and Meditation for Teenagers

  • Improved physical strength and flexibility
  • Reduced stress and anxiety
  • Improved focus, concentration, and memory
  • Improved mood and emotional well-being
  • Increased self-awareness and self-confidence
  • Improved sleep quality Improved immune function

We believe that yoga and meditation can be powerful tools for teenagers to improve their physical, emotional, and mental health, and we are committed to helping them achieve their goals. 

Enroll your child today!

Sign up for Fitmykid Yoga and Meditation program today and help your child develop a lifelong practice of physical and mental well-being.