The program focuses on developing healthy eating habits, incorporating physical activity into daily routines, and providing support and guidance to help children and teenagers achieve and maintain a healthy weight. The following table shows a brief overview of the program components:

Exercise and Description:

1. Cardiovascular Exercise: Cardiovascular exercise, such as running, cycling, or swimming, can help burn calories and improve heart health. Aim for 30-60 minutes of moderate to vigorous intensity exercise most days of the week.
2. Resistance Training: Resistance training, such as weight lifting or bodyweight exercises, can help build muscle and increase metabolism. Aim for 2-3 sessions per week, targeting all major muscle groups.
3. High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by periods of rest or low-intensity activity. This type of exercise can help burn calories and improve cardiovascular fitness.
4. Yoga: Yoga can help improve flexibility, strength, and balance, as well as reduce stress and improve overall well-being. It can also be a low-impact form of exercise for those with joint issues.
5. Pilates: Pilates is a form of exercise that focuses on building core strength, improving posture, and increasing flexibility. It can be done using a mat or with specialized equipment such as a reformer.

Our weight management program is tailored to the specific needs and goals of each child or teenager. Our trained professionals work with each child or teenager to develop personalized plans that are achievable and sustainable.

In addition to achieving a healthy weight, the benefits of our weight management program include:

• Improved overall health and well-being
• Increased self-confidence and self-esteem
• Reduced risk of obesity-related health conditions such as diabetes and heart disease

Improved energy levels and ability to participate in daily activities