Yoga and meditation are excellent ways for kids to improve their physical and mental health. Our yoga classes for kids are designed specifically for children between the ages of 10 and 13. Through a combination of yoga poses, breathing exercises, and meditation, our program aims to help children build strength, flexibility, and mindfulness.
Our program includes a variety of yoga poses that are safe and age-appropriate for kids. We focus on poses that promote strength, balance, and flexibility, while also being fun and engaging for children. In addition to physical poses, we also teach children breathing techniques that can help them calm their minds and reduce stress.
Program Components:
Activity Description Yoga Poses A variety of beginner-level yoga poses to build strength and flexibility Breathing Exercises Techniques to help children learn how to control their breathing and manage their emotions Mindfulness Meditation Meditation practices to help children focus their attention and increase their self-awareness Fun and Engaging Activities Activities such as games, music, and storytelling to keep children interested and motivated
| Program Components | Activity Description |
|---|---|
|
Yoga Poses |
A variety of beginner-level yoga poses to build strength and flexibility |
|
Breathing Exercises |
Techniques to help children learn how to control their breathing and manage their emotions |
|
Mindfulness Meditation |
Meditation practices to help children focus their attention and increase their self-awareness |
|
Fun and Engaging Activities |
Activities such as games, music, and storytelling to keep children interested and motivated |
Benefits:
Our yoga and meditation program is offered both in-person and online, making it accessible to everyone. Our experienced and certified instructors provide personalized attention and guidance to ensure that each child receives the support they need to succeed.
Enroll your child in our yoga and meditation program today and give them the tools and knowledge they need to lead a healthy, balanced life.
Fitmykid is a leading provider of age-appropriate fitness programs for children in India. Our mission is to create a future in which every child in India has the opportunity to reach their full potential through healthy, physical activity.
