Weight Training | Age- 10 to 13 years

Weight Training Classes for Kids

Weight training is an important part of any fitness program, and it can be especially beneficial for children aged 10 to 13. Our weight training program is designed to help children build muscle, improve their bone density, and increase their overall strength and fitness.

Our program focuses on a variety of exercises that incorporate resistance bands, dumbbells, and other equipment. By incorporating a variety of exercises, we help children develop a balanced and comprehensive weight training program that targets all major muscle groups.

We focus on age-appropriate exercises that are safe and effective for children.

Our trainers are highly experienced and trained to work with young children, ensuring that each child receives personalized attention and guidance.

Weight Training Program for 10-13-Year-Olds

Exercise Type Description

Bodyweight Exercises

Push-ups, squats, lunges, planks

Resistance Band Exercises
Bicep curls, triceps extensions, rows, chest press
Dumbbell Exercises
Overhead press, lateral raises, goblet squats, deadlifts
Kettlebell Exercises
Kettlebell swings, goblet squats, Turkish get-ups

Medicine Ball Exercises

Wall balls, slams, Russian twists

By incorporating a variety of exercises, we help children develop a balanced and comprehensive strength training program that targets all major muscle groups.

Our weight training program has many benefits for children, including:

  • Improved bone density: Weight training can help increase bone density, which is especially important for young girls who are at risk for osteoporosis later in life.
  • Increased muscle mass: As children gain strength and build muscle, they improve their overall physical performance.
  • Injury prevention: Weight training can help prevent injuries in other sports and activities by building strong muscles and improving overall fitness.

Improved overall health: Weight training can help improve cardiovascular health, reduce the risk of obesity, and improve overall fitness and well-being.

Our online/virtual program

Our weight training program is offered both in-person and online, making it accessible to everyone. The virtual format allows children to participate in the program from the comfort of their own homes, eliminating the need for travel and providing a safe and convenient way to stay active and healthy.

Enroll your child today!

Enroll your child in our weight training program today and give them the tools and knowledge they need to build a strong, healthy body for life.