Weight training is an important part of any fitness program, and it can be especially beneficial for children aged 10 to 13. Our weight training program is designed to help children build muscle, improve their bone density, and increase their overall strength and fitness.
Our program focuses on a variety of exercises that incorporate resistance bands, dumbbells, and other equipment. By incorporating a variety of exercises, we help children develop a balanced and comprehensive weight training program that targets all major muscle groups.
We focus on age-appropriate exercises that are safe and effective for children.
Our trainers are highly experienced and trained to work with young children, ensuring that each child receives personalized attention and guidance.
| Exercise Type | Description |
|---|---|
|
Bodyweight Exercises |
Push-ups, squats, lunges, planks |
|
Resistance Band Exercises |
Bicep curls, triceps extensions, rows, chest press |
|
Dumbbell Exercises |
Overhead press, lateral raises, goblet squats, deadlifts |
|
Kettlebell Exercises |
Kettlebell swings, goblet squats, Turkish get-ups |
|
Medicine Ball Exercises |
Wall balls, slams, Russian twists |
By incorporating a variety of exercises, we help children develop a balanced and comprehensive strength training program that targets all major muscle groups.
Our weight training program has many benefits for children, including:
Improved overall health: Weight training can help improve cardiovascular health, reduce the risk of obesity, and improve overall fitness and well-being.
Our weight training program is offered both in-person and online, making it accessible to everyone. The virtual format allows children to participate in the program from the comfort of their own homes, eliminating the need for travel and providing a safe and convenient way to stay active and healthy.
Enroll your child in our weight training program today and give them the tools and knowledge they need to build a strong, healthy body for life.
Fitmykid is a leading provider of age-appropriate fitness programs for children in India. Our mission is to create a future in which every child in India has the opportunity to reach their full potential through healthy, physical activity.
