GYMNASTICS | Age- 10 to 13 years

Fitness Classes for Kids

Gymnastics is a fun and exciting sport that offers many physical and mental benefits for kids. Our gymnastics program is designed for children aged 10 to 13 and focuses on building strength, flexibility, coordination, and confidence.

Gymnastics Program for 10-13-Year-Olds

Our gymnastics program consists of a variety of exercises and activities designed to improve overall fitness and performance. The following table shows a brief overview of the program components

Activity	Description
Gymnastics Basics	Basic movements such as jumps, rolls, and handstands to build a foundation for more advanced skills.
Tumbling Skills	Floor exercises such as cartwheels, round-offs, and back handsprings to build strength and coordination.
Balance Beam	An apparatus used to develop balance, coordination, and concentration.
Vault	An apparatus used to build speed and power while performing explosive movements.
Bars	An apparatus used to build upper body strength, coordination, and flexibility.

Our gymnastics program is suitable for kids aged 10 to 13 years and is designed to enhance their physical abilities, confidence, and overall well-being. Through a combination of bodyweight exercises, apparatus training, and flexibility training, we aim to help children build a strong foundation in gymnastics while also improving their overall fitness.

In addition to the physical benefits, our gymnastics program has many other benefits for children, including:

Improved coordination: The variety of exercises in our program help children develop coordination, balance, and agility.
Increased self-confidence: As children learn new skills and improve their performance, they develop a sense of accomplishment and confidence.
Social skills development: Gymnastics is a team sport that encourages collaboration, communication, and teamwork.
Enhanced mental focus: The concentration required in gymnastics helps children develop their mental focus and discipline.
Injury prevention: Our program emphasizes proper technique and form, which helps prevent injuries in other sports and activities.

Our online/virtual program

Our program is led by experienced trainers who are dedicated to providing a safe and fun environment for children to learn and grow. We offer both in-person and online classes, making it accessible to everyone regardless of location.

Enroll your child today!

Enroll your child in our gymnastics program today and give them the opportunity to develop their physical abilities, confidence, and overall well-being.