Strength training is a form of exercise that involves the use of resistance to build and maintain muscular strength and endurance. It is an excellent way for kids to improve their overall fitness, bone health, and body composition.
At Fitmykid, we have designed a strength training program specifically for kids aged 14-16 years old that is safe, effective, and fun. Our program includes a variety of exercises that focus on different muscle groups, such as squats, lunges, push-ups, and pull-ups. We also incorporate bodyweight exercises, resistance bands, and free weights to provide a well-rounded workout.
Our expert trainers have designed this program with the specific needs and abilities of teenagers in mind. We take into account their developmental stage, physical abilities, and individual goals when creating customized workouts.
| Exercise | Muscle Group Targeted |
|---|---|
|
Push-ups |
Chest, Shoulders, Triceps |
|
Pull-ups |
Back, Biceps, Forearms |
|
Squats |
Quadriceps, Hamstrings, Glutes |
|
Lunges |
Quadriceps, Hamstrings, Glutes |
|
Dumbbell Rows |
Back, Biceps, Forearms |
|
Dumbbell Presses |
Chest, Shoulders, Triceps |
|
Leg Presses |
Quadriceps, Hamstrings, Glutes |
|
Bicep Curls |
Biceps |
|
Tricep Extensions |
Triceps |
|
Planks |
Core |
It’s important to note that proper form and technique are crucial when performing these exercises to prevent injury and ensure effectiveness. It’s recommended to have a qualified trainer or coach oversee strength training for children to ensure safety and proper guidance.
Sign up for our Strength Training program today and help your teenager develop the physical strength and confidence they need to lead a healthy, active life!
Fitmykid is a leading provider of age-appropriate fitness programs for children in India. Our mission is to create a future in which every child in India has the opportunity to reach their full potential through healthy, physical activity.
