Strength training is an essential component of a well-rounded fitness routine, even for young children. Our strength training program for 3 to 6-year-olds is specifically designed to help build muscle and improve overall strength, which can be beneficial for their daily activities and sports. At the same time, we ensure that the program is safe and age-appropriate, taking into account the unique needs and abilities of young children.
We utilize a variety of bodyweight exercises and resistance training with equipment, such as resistance bands and light weights, to create a fun and engaging workout for children. Our certified trainers work with small groups of children, providing individualized attention and guidance to ensure proper form and technique.
| Exercise | Repetitions | Sets | Rest Time |
|---|---|---|---|
|
Push-Ups |
5-10 |
2-3 |
30-60 seconds |
|
Bodyweight Squats |
8-12 |
2-3 |
30-60 seconds |
|
Lunges |
5-10 each leg |
2-3 |
30-60 seconds |
|
Plank |
10-20 seconds |
2-3 |
30-60 seconds |
|
Bear Crawl |
5-10 meters |
2-3 |
30-60 seconds |
|
Jumping Jacks |
10-20 |
2-3 |
30-60 seconds |
Our online/virtual program offers convenience and flexibility for parents and children alike. With our virtual classes, children can participate in fitness classes from the comfort and safety of their own homes. Parents can also be assured that their children are receiving quality fitness instruction from experienced trainers.
Sign up for our Strength Training program for kids to give your child a strong foundation for a healthy and active lifestyle.
Fitmykid is a leading provider of age-appropriate fitness programs for children in India. Our mission is to create a future in which every child in India has the opportunity to reach their full potential through healthy, physical activity.
