Strength training is an essential component of fitness classes for kids, even for young children aged 7 to 9 years old. Our age-appropriate strength training program for kids is specifically designed to help build muscle and improve overall strength. This program incorporates a variety of bodyweight exercises and resistance training with equipment, such as resistance bands and light weights, to create a fun and engaging workout for kids. Our certified trainers work with small groups of children, providing individualized attention and guidance to ensure proper form and technique during exercises for kids.
Our strength training program for kids offers a safe and effective way for children to build strength and muscle. Some of the exercises for kids that we include in our program are push-ups, bodyweight squats, lunges, planks, bear crawls, and jumping jacks. These exercises for kids are performed in sets and repetitions, with rest time in between to help prevent injury and promote recovery.
| Exercise | Repetitions | Sets | Rest Time |
|---|---|---|---|
|
Push-Ups |
5-10 |
2-3 |
30-60 seconds |
|
Bodyweight Squats |
8-12 |
2-3 |
30-60 seconds |
|
Lunges |
5-10 each leg |
2-3 |
30-60 seconds |
|
Plank |
10-20 seconds |
2-3 |
30-60 seconds |
|
Bear Crawl |
5-10 meters |
2-3 |
30-60 seconds |
|
Jumping Jacks |
10-20 |
2-3 |
30-60 seconds |
Parents can also benefit from the convenience and flexibility of our online/virtual fitness classes for kids. With our virtual classes, kids can participate in fitness classes from the comfort and safety of their own homes. Our program is also a great way to give your child a strong foundation for a healthy and active lifestyle.
Sign up for our Strength Training program for kids today and help your child become stronger and healthier with exercises for kids!
Fitmykid is a leading provider of age-appropriate fitness programs for children in India. Our mission is to create a future in which every child in India has the opportunity to reach their full potential through healthy, physical activity.
