Maintaining a healthy weight is crucial for children’s overall health and well-being. Our Weight Management program for 7 to 9-year-olds is designed to teach children the importance of regular physical activity and healthy eating habits. Through a combination of cardiovascular exercise, strength training, and nutrition education, our program aims to help children maintain a healthy weight.
Our program includes age-appropriate exercises that are safe and effective for children. We focus on exercises that are fun and engaging to keep children interested and motivated. Our trainers are highly experienced and trained to work with young children, ensuring that each child receives personalized attention and guidance.
| Exercise Type | Duration | Frequency |
|---|---|---|
|
Cardiovascular |
20-30 minutes |
3-5 times per week |
|
Running |
|
|
|
Jumping Jacks |
10-20 reps |
2-3 sets per session |
|
Strength Training |
|
|
|
Squats |
8-12 reps |
2-3 sets per session |
|
Push-Ups |
5-10 reps |
2-3 sets per session |
|
Lunges |
5-10 reps each leg |
2-3 sets per session |
Healthy Eating Habits: Education on proper nutrition and healthy food choices. Encouragement of fruits, vegetables, whole grains, and lean proteins.
Benefits:
Our Weight Management program is offered online, making it accessible to everyone. The virtual format allows children to participate in the program from the comfort of their own homes, eliminating the need for travel and providing a safe and convenient way to stay active and healthy.
Our weight management programs for kids and weight loss exercises for kids are designed to help children develop healthy habits that will last a lifetime. Our fitness classes for kids are fun, engaging, and effective, making exercise a positive and enjoyable part of their daily routine.
Enrol your child in our Weight Management program today and give them the tools and knowledge they need to maintain a healthy weight for life.
Fitmykid is a leading provider of age-appropriate fitness programs for children in India. Our mission is to create a future in which every child in India has the opportunity to reach their full potential through healthy, physical activity.
