Weight Management | Age- 7 to 9 years

Weight Management Classes for Kids

Maintaining a healthy weight is crucial for children’s overall health and well-being. Our Weight Management program for 7 to 9-year-olds is designed to teach children the importance of regular physical activity and healthy eating habits. Through a combination of cardiovascular exercise, strength training, and nutrition education, our program aims to help children maintain a healthy weight.

Our program includes age-appropriate exercises that are safe and effective for children. We focus on exercises that are fun and engaging to keep children interested and motivated. Our trainers are highly experienced and trained to work with young children, ensuring that each child receives personalized attention and guidance.

Weight Management Program for 7-9-Year-Olds

Help children maintain a healthy weight through a combination of cardiovascular exercise, strength training, and nutrition education.

Exercise Type Duration Frequency


20-30 minutes

3-5 times per week

Jumping Jacks
10-20 reps
2-3 sets per session
Strength Training


8-12 reps

2-3 sets per session

5-10 reps
2-3 sets per session
5-10 reps each leg
2-3 sets per session

Healthy Eating Habits: Education on proper nutrition and healthy food choices. Encouragement of fruits, vegetables, whole grains, and lean proteins.


  1. Helps maintain a healthy weight and prevent obesity
  2. Improves cardiovascular health and endurance
  3. Increases strength and overall fitness
  4. Promotes healthy eating habits and nutrition education

Our online/virtual program

Our Weight Management program is offered online, making it accessible to everyone. The virtual format allows children to participate in the program from the comfort of their own homes, eliminating the need for travel and providing a safe and convenient way to stay active and healthy.

Our weight management programs for kids and weight loss exercises for kids are designed to help children develop healthy habits that will last a lifetime. Our fitness classes for kids are fun, engaging, and effective, making exercise a positive and enjoyable part of their daily routine.

Enroll your child today!

Enrol your child in our Weight Management program today and give them the tools and knowledge they need to maintain a healthy weight for life.