Yoga and meditation are great practices for children to engage in. It can help them develop body awareness, flexibility, balance, and concentration. At FitMyKid, we offer virtual yoga classes for kids in Pune that are specifically designed for their age group. Our certified yoga instructors are experienced in working with children and understand how to make the classes engaging, fun, and safe.
Our virtual yoga classes for kids in Pune incorporate various yoga poses and meditation techniques that are suitable for their age group. We start with simple breathing exercises to help children relax and focus. Then we move on to basic yoga poses that are easy to follow and execute, such as downward dog, tree pose, and warrior pose. These poses help improve balance, flexibility, and strength while also promoting mindfulness and concentration.
| Week | Yoga Poses | Breathing Techniques | Meditation |
|---|---|---|---|
|
1 |
Tree Pose |
Bunny Breathing |
Mindful Breathing |
|
|
Cat and Cow Pose |
Lion's Breath |
|
|
|
Downward-Facing Dog Pose |
|
|
|
|
Child's Pose |
|
|
|
|
Butterfly Pose |
|
|
|
2 |
Warrior I Pose |
Candle Breath |
Body Scan Meditation |
|
|
Cobra Pose |
Dragon Breath |
|
|
|
Eagle Pose |
|
|
|
|
Bridge Pose |
|
|
|
|
Happy Baby Pose |
|
|
|
3 |
Boat Pose |
Humming Breath |
Loving-Kindness Meditation |
|
|
Fish Pose |
|
|
|
|
Triangle Pose |
|
|
|
|
Plank Pose |
|
|
|
|
Snake Pose |
|
|
|
4 |
Sun Salutation |
Ocean Breath |
Gratitude Meditation |
|
|
Warrior II Pose |
|
|
|
|
Camel Pose |
|
|
|
|
Dolphin Pose |
|
|
|
|
Chair Pose |
|
|
|
5 |
Crow Pose |
Snake Breath |
Body Scan Meditation |
|
|
Pigeon Pose |
|
|
|
|
Handstand Pose |
|
|
|
|
King Pigeon Pose |
|
|
|
|
Lotus Pose |
|
|
|
6 |
Headstand Pose |
Bee Breath |
Loving-Kindness Meditation |
|
|
Half Moon Pose |
|
|
|
|
Fish Pose |
|
|
|
|
Extended Triangle Pose |
|
|
|
|
Dancer's Pose |
|
|
At FitMyKid, safety is our top priority. We understand that children's bodies are still developing and may not be able to handle certain yoga poses that adults can. Therefore, our certified yoga instructors make sure to modify the poses as needed to ensure the safety of our young participants. We also provide a supportive and inclusive environment where children can feel comfortable and confident to try new things and express themselves.
Fitmykid is a leading provider of age-appropriate fitness programs for children in India. Our mission is to create a future in which every child in India has the opportunity to reach their full potential through healthy, physical activity.
