1. Squats Squats are simple but effective lower-body exercises that can be done without any equipment. Have your child stand with their feet shoulder-width apart, toes pointing forward. Then have them bend their knees and lower their body as if they were sitting in a chair. Make sure they keep their back straight and their weight on their heels. Have them return to a standing position and repeat the exercise for a total of 10 to 15 reps.
2. Push-ups Push-ups are a classic exercise that work the chest, shoulders, and triceps. Have your child start in a plank position with their hands shoulder-width apart and their feet together. Then have them bend their elbows and lower their body until their chest touches the ground. Have them push back up to the starting position and repeat for a total of 5 to 10 reps.
3. Lunges Lunges are a great way to work the legs and glutes. Have your child stand with their feet hip-width apart and their hands on their hips. Then have them take a big step forward with their right foot and lower their body until their right knee is bent at a 90-degree angle. Have them return to the starting position and repeat with their left leg. Do 10 to 15 reps on each side.
4. Planks Planks are a simple but effective exercise that work the core muscles. Have your child start in a push-up position with their hands shoulder-width apart and their feet together. Then have them lower their forearms to the ground, keeping their body in a straight line from their head to their heels. Have them hold the position for 10 to 30 seconds and then release. Repeat for a total of 3 to 5 reps.
5. Jumping jacks Jumping jacks are a fun and simple exercise that get the heart pumping. Have your child stand with their feet together and their hands at their sides. Then have them jump their feet out to the sides and raise their hands above their head. Have them jump back to the starting position and repeat for a total of 10 to 15 reps.

FitMyKid is an online platform that offers customized fitness solutions for kids. We understand that every child is unique and has different fitness goals, which is why we offer research-based fitness programs that are tailored to meet their individual needs. Our certified coaches and trainers work with kids to help them develop healthy habits and promote active lifestyles.

We believe that exercise should be fun and engaging for kids, which is why we offer a variety of online resources that parents can use to help their kids stay active. Our online classes and activities are designed to be interactive and engaging, and our coaches and trainers are always available to provide guidance and support.

In addition to bodyweight exercises, FitMyKid offers a wide range of activities and classes that cater to different interests and fitness levels. From yoga and dance to sports and strength training, we offer something for every child. Our online platform also provides access to nutritional resources and tips to help parents make healthy choices for their kids.

Promoting physical activity in kids has numerous benefits, including improved cardiovascular health, increased strength and flexibility, and better overall fitness. Regular exercise also helps kids maintain a healthy weight and can improve their mental health and mood.