14yrs to 16yrs
Total Body Transformation!
Our fitness centre offers a comprehensive program designed specifically for teenagers aged 14 to 16 years to help them transform their bodies and improve their overall fitness. Our experienced trainers provide age-appropriate modifications and guidance to ensure teenagers are exercising safely and effectively.
Our program focuses on functional training, resistance training, cardiovascular exercises, and flexibility training. We use a variety of equipment and techniques to keep teenagers engaged and motivated while they develop their physical fitness and build a strong, healthy body.
Our goal is to create a positive and challenging environment that promotes physical activity and healthy habits, so teenagers can build their endurance, boost their fitness levels, and have fun while doing it. We also offer specialized coaching for teenagers who are interested in sports-specific training or who want to focus on specific areas of their body.
Join our program today and help your teenager develop lifelong healthy habits while transforming their body and improving their fitness
PROGRAMS
Best for your kid
YOGA AND MEDITATION
STRENGTH TRAINING
GYMNASTICS
WEIGHT TRAINING
WEIGHT MANAGEMENT
